To start living the life that you want, you need to work on healthy habits every day. This requires daily patience because you have to learn new things. The younger you are, the easier it is to do so. If you are a student and you are coming back from college or university, you have to make the right decision between falling into the habit of having a bag of chips and a coke or doing something more beneficial for your body.
Sometimes it is difficult to change the daily routine. It is quite like writing a novel: when you don’t know how to start, you need someone who can push you a little bit. Understanding the huge impact of technology on education, students can develop healthy habits with the help of extra applications. Moreover, for people who can’t easily stick to a new lifestyle, we decided to include eight inspiring ideas on making the body and mind healthier.
Yoga
This practice can be the beginning of your new life. Yoga brings relaxation not only to the body but to the mind as well. Find out breathing techniques and meditate. Lie down with your eyes closed and focus on your breath. Spend 20 minutes every day breathing in popular yoga poses as the lotus pose, cobra pose, child’s pose, and even the nose pose.
The best time for yoga is in the morning when your body is calm. With yoga, you can fill yourself with energy without extra vitamin pills or exhausting exercises.
Morning diaries
This habit is a great tool to develop your gratitude and improve the quality of your life. To bring more aesthetics to your process order, a beautiful pen and notebook will help you to enjoy spending this time. This kind of therapy will help you to overcome anxiety, avoid negative thoughts, remember the values of life, and raise your motivation for the day. Writing is a great opportunity to find inspiration and find new creative ideas.
Drinking water
This habit seems to be very simple, but it is not so easy to follow in practice. Drinking water is essential for your body. Keep yourself hydrated and track the number of glasses of water you drink. Choose one of the applications that will help you to calculate the needed volume to drink based on your weight, height, and daily activities.
Workouts for the brain
When you are concentrating only on the body, you naturally forget about your intellect. Don’t ignore games for your brain that can inspire you and develop the way you think. Rubik’s cube, puzzles, and table games are great to spend time alone or with your family members.
Healthy sleep
Even if you have enough time to watch dozens of favourite movies and read the books that interest you, please pay attention to the time when you go to bed. Remember these essential rules to have a healthy sleep and sweet dreams: turn off your devices an hour before you are planning to go to bed, organize a comfortable and clean place for sleeping, ventilate the room, create your unique bedtime ritual, and avoid bright light.
Thinking positive
Repeat calming and life-affirming phrases to yourself in your mind. When bad thoughts are attacking you, try to imagine that they are birds sitting on the branches of a tree. Just wave your hand and let them fly away. This is one of the simplest techniques to cope with negativity.
Proper Nutrition
We are what we eat. This is a popular saying, and we have to learn from it that food has a great impact on our health. In quarantine, we have a lot of time to improve our cooking skills and learn new recipes.
Learn something new
This can be a new language or drawing technique you never tried before. Also, you can watch paid or free online courses about crafting, such as candle-making, papier-mâché, or scrapbooking. If these seem too ladylike for you, turn on a video with your favourite workout or go through an exercise challenge.
We hope that these eight simple tips will help you to enrich your days of quarantine with meaningful activities and healthy habits. They can help you to save and replenish your energy and learn to live in the moment, not only for the current period but for the future as well.