In New York, there is a lot going on; it’s a city that never sleeps. There are always people out and about, attractions to visit, and things to do. It can be easy to get caught up in the excitement of it all and forget about your sobriety. But if you want to stay sober after rehab, you need to make sure you have a plan for aftercare and can continue your sobriety. Here are some tips for staying healthy after rehab:
Find a support group.
There are lots of great groups out there that can help you stay on track. Alcoholics Anonymous (AA) is a great example, but there are also groups specifically tailored to drug addiction recovery. Attending group meetings on a regular basis can help you stay accountable and connected to a community of people who are also working to maintain their sobriety.
Make changes in your lifestyle.
If you want to stay sober after rehab, you need to make some changes in your lifestyle. This means avoiding situations where there is alcohol or drugs present and steering clear of people who are a negative influence in your life. It also means finding healthy activities to replace the unhealthy ones you may have been engaging in before rehab.
It also means keeping yourself active and eating healthy. If your body is healthier, your mood and overall outlook will improve. Additionally, many recovering addicts find that these things also replace the feelings that drugs or alcohol used to give them and help with symptoms of anxiety and depression.
See a therapist.
If you have been struggling with addiction, chances are there is a reason for it. A therapist can help you figure out what that reason might be and work through any underlying issues. Therapy sessions also provide an opportunity to talk openly about your experiences in rehab and how they may affect your life going forward, which can help you make sense of your situation. If you plan to attend rehab in New York, your treatment center will likely be able to refer you to a suitable therapist or counselor.
Stay on top of self-care practices.
When you are in rehab, it is safe to say that self-care is going to be a top priority. That means attending group therapy sessions and addiction education lectures regularly, eating healthy meals at regular intervals throughout the day, taking time for recreation and relaxation every day, getting enough sleep each night (in other words avoiding late nights out on the town), and avoiding stress whenever possible.
Remember that once you leave rehab, it is important to keep up these same practices diligently so that you don’t fall back into your old habits. It can be tough to do all of this on your own, but if you have a strong support system in place, it will make things much easier.
These are some of the best tips for staying healthy after rehab. If you want to maintain your sobriety, it is essential to put in the effort and make changes in your lifestyle. With hard work and dedication, you can stay sober after rehab and live a happy, healthy life.